![]() A very common mistake with burpees is to solely use your spine to lower yourself instead of using your legs ans hips. ![]() First make sure you have great form, once you do, you can increase the level of complexity or difficulty. This goes for burpees or any other exercise. Your form is more important than the intensity. And for this reason burpees are ideal.īurpees are only useful if we do them with great form. Only strenuous physical activity that tap into our anaerobic energy system can achieve levels of EPOC. All this requires extensive energy in the form of calories. During this process your body will try to restore its normal temperature and oxygen levels, as well repair muscle tissue with protein. Your body will strive to return back to its normal physiological state or homeostasis. With intense workout comes cellular damage and oxygen debt that puts the body through a physiological state called EPOC or Excess Post Exercise Oxygen Consumption. It will turn your body into a calorie-burning machine for hours following your session. It will push your heart rate up the roof. Performing continuous burpees is a strenuous task. With aerobic cardio fitness your body uses oxygen. This is due to the anaerobic nature of the physical activity.Īnaerobic meaning your body will break down sugars to fuel that activity. However, performing intense bouts of cardio can burn a greater amount of total fat and calories AFTER you are done with your workout. When you perform long cardio sessions with a steady pace, your body will burn more fat, rather than carbohydrates or sugar. You generally perform them for a short period of time or in intervals. You don’t do burpees for 45 minutes or even 30 minutes. But If you simply just want to torch some calories and get fitter in the process then consider doing burpees. If you want to get better at running, then you should run more. If you want to get better at swimming, then you should swim. However, I will cover different modifications that will be suitable for different people.īurpees for cardio: Intensity vs Duration You don’t need any equipment and you barely need any space. You basically perform a pushup, you then stand up and then you jump. You can see them be done in personal training sessions and in all sorts of bootcamp classes. MMA fighters use them as part of their conditioning. Crossfitters do them in their WODs (workout of the day). You can see burpees prescribed in different training contexts. ![]() They will require every inch of your body to work hard. But they are a fantastic full body exercise for fat loss and total body conditioning. NO ONE has ever smiled at me when I told them to do burpees. If you are going to read this blog post I’m going to assume you are fearless. Burpees for cardio: Intensity vs Duration.
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