We love this as a BBQ side dish, and we have shared some of our favourite BBQ recipes below. If tuna isn't your thing, then why not try our Salmon Pasta Salad? If you want to add some extra protein, then mix some chickpeas or butterbeans in to it. Whether that is finely grated mature cheddar (mature has a stronger flavour, so you can use less) or some chunks of feta or stilton. It's not just the different vegetables that help mix this up, but you could add cheese to make it a little more indulgent. We also like olives and capers for lots of flavour. Give this tuna pasta salad a green veggie boost with some chopped up spinach mixed in at the end. We stuck to salad vegetables like cucumber, tomato and sweetcorn, but you could give it a burst of colour with some peas (use frozen at the same time as the sweetcorn) or even some red onion or mixed bell peppers. Once you have the basic recipe of the tuna, pasta and dressing, then there are so many different vegetables that you can add in. This is such an easy dish to make, and also an easy dish to adapt. Tuna also contains calcium, which good for healthy bones and vitamin D, which is good for the immune system and brain function. Tuna is also a good source of B vitamins, like niacin which is good for the skin and nervous system. Studies have also shown that eating more omega-3 is linked with reduced rates of cardiovascular disease, including heart attacks. Tuna is a good source of omega-3 fatty acids and it may help to reduce the level of omega-6 fatty acids and LDL cholesterol. Tuna is a great source of protein and is a store cupboard staple for us. Season with salt and pepper and mix well. Two: Drain the pasta and sweetcorn and add the rest of the ingredients. One: Put the pasta and sweetcorn in to a saucepan and bring to the boil. Apple cider vinegar - This helps to lighten up the dressing, and balances out the creaminess of the mayo and yogurt.You could swap it for chives, basil, parsley or coriander. So much flavour, and it really lightens up the salad. Dill - One of our favourite herbs for a salad.Celery - This adds lots of delicious crunch to the tuna pasta salad, and a slightly salty flavour too.You really could add any quick cooking vegetables to these, like peas. Sweetcorn - An easy way to give these a little veggie boost.Add some extra tomato flavour with some diced sun-dried tomatoes too. We used cherry tomatoes, however you could dice up a larger tomato. Tomato - An easy way to add a pop of colour.Cucumber - An easy way to add some crunch and lighten up the whole dish.You could use all mayo, or all Greek yogurt if you prefer. Greek yoghurt - Instead of just using mayo, we added some fat free Greek yoghurt to make up the other half of the creamy sauce.Mayo - This is the base of the sauce for the pasta salad and makes it deliciously creamy.However, you can use tuna in oil instead. Tuna - We use tuna in spring water, as that is our personal preference.You can use wholewheat pasta for added fibre. You can use any pasta you like, or even a mixture of a few if you have lots of little bits in your cupboard. If you are looking for some other BBQ sides to serve up this summer, why not try our Greek Pasta Salad, Roasted Sweet Potato Salad, Sweetcorn Salsa or Grilled Corn with Herb Butter? Jump to: We always make a big batch for a BBQ and keep some leftovers for easy lunches for the next couple of days. It is ready in under 15 minutes and easy to adapt with your favourite vegetables. Just cook and drain the pasta and sweetcorn and then mix everything together. This cold tuna pasta salad couldn't be easier to make. Pasta in a creamy dressing, with protein packed tuna and some vibrant veg is a delicious summer light lunch. It is filling, light and fresh and it's perfect for making ahead of time. We have lightened it up with an easy dressing swap and some added vegetables for crunch and nutrients. This healthy tuna pasta salad recipe is a must have side at any BBQ or picnic.
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